The Disruptive Interaction: Why “Ghost Loads” Likely Hinder Optimal GTO-Spindle Coherence Abstract: Peak human movement – from sports performance to everyday agility – depends on a smooth partnership between two key muscle sensors: the Golgi Tendon Organs (GTOs) and Muscle Spindles. This perfect team-up, called GTO-Spindle Coherence, balances “go” and “slow down” signals to produce…
Understanding GTO-Spindle Coherence for Safer and Stronger Movement Understanding GTO-Spindle Coherence for Safer and Stronger Movement Introduction: In order to move powerfully and safely, your muscles and nervous system must work together perfectly. Two special sensors inside your muscles help make this happen: the Golgi Tendon Organs (GTOs) and Muscle Spindles. When their signals balance…
Ghost Loads: The Hidden Barrier to Long-Term Tissue Health and Human Resilience Ghost Loads: The Hidden Barrier to Long-Term Tissue Health and Human Resilience Prepared for: Healthcare Innovators, Physical Therapists, Longevity Practitioners, and Health Enthusiasts Introduction: How Forces Impact Tissue Health Over Time Our bodies are built to handle force. But not all forces help…
Inertial Force Amplification in Resistance Training
